Clear Skin Acne Nutrition Guide

Severe acne usually results in the development of scars on the face. Scars can be ugly. Although they carry memories and are part of our identity, they are usually unwanted. Acne is as unwelcome as the scar it leaves. That’s why clear skin acne nutrition is key for prevention of acne. Most of the time, what you put in your body affects the skin. A healthy diet is essential for clear skin.

Your diet plays a significant role the state of your skin. Consuming fatty and greasy foods could wreak major havoc on your skin’s health. Also, foods that are heavy in toxins harm your body, even without you noticing what’s happening. Setting up a garden and planting certain types of foods could be essential for a healthy skin diet.

Foods for clear skin acne nutrition


These fruits contain high amounts of healthy fat; which are essential for keeping the skin moisturized and flexible. They include compounds that usually protect the skin from UV damage, and make it more supple and springy. Avocados are good sources of vitamin E, and when they are combined with vitamin C, the results are usually spectacular.

Sunflower Seeds

Nuts and seeds are typically important factors to maintain a healthy skin diet. Sunflower seeds are an excellent source of omega-6 fatty acids like linoleic acid. Higher intake of this food often reduces the risks of developing dry and thick skin, caused by aging.

Sweet Potatoes

They contain Beta-carotene, which is converted in the body into Vitamin A. the nutrients found in this food helps to promote healthy skin by acting as a natural sunblock for the body. Beta-carotenes could also add a warm and orange-like glow to your skin, to make it look healthier than normal.

clear skin acne nutrition


It’s chock-full of vitamins and minerals that are essential for healthy skin tones and texture. Broccoli also contains lutein, which is a carotenoid that has the same effects as beta-carotene. They protect the body against oxidative damage that could result in a wrinkled and dry skin.


While they might seem relatively common, they are primary sources of vitamin C and contain significant amounts of lycopene, and carotenoids. They are excellent food sources for maintaining healthy skin.

Incorporating a healthy clear skin acne nutrition diet is a major step in the right direction. Therefore when most of these foods are combined, the overall results are amazing. Sometimes, you might not necessarily need over-the-counter prescriptions for your problem; just adopt some good home-made remedies.

Baking Soda – it has anti-inflammatory and antiseptic properties which are essential for a healthy facial cleanser. Baking soda extracts the excessive oil, and impurities from the skin, and tightens the pores. It improves the radiance and smoothness of the skin.

Apple cider vinegar – it balances the pH levels of the skin, and also possess antiseptic, and antibacterial properties.

Tea Tree Oil – it contains natural antiseptic properties which are essential for the treatment of cystic acne. Cleansing with tea tree oil also unclogs the sebum (oil-secreting gland) and dries out every skin blemish. It’s crucial to note that this oil is poisonous if ingested, so avoid tasting it.

Honey – it’s a naturally occurring element with anti-inflammatory and antibacterial properties. Combining it with tea tree oil, and making a facial mask out of it, results in a glowing, and healthy skin tone.