People do skip meals for cultural and religious purposes. Recently, research showed that fasting could lead to weight loss. Intermittent fasting causes fat loss and allows you to consume fewer calories. Individuals, who practice it, lose more weight long-term than those on calorie restriction diet. Unlike dieting, it burns stored fat without affecting the muscles. This method is useful in getting rid of belly fat. The diet plan is simple. It involves skipping meals for a period of 16 to 20 hours. After fasting, you can eat during the remaining 4 to 8 hours of the day.
Intermittent fasting enables people to eat healthier diets. Food intake during specified eating window helps individuals to maintain healthy weight and lifestyle. It makes you aware of the food you consume. You can improve the quality of food you consume during the non-fasting periods. Consumption of whole meal will be healthier than snacks. You can also cut out the calories and incorporate more vegetables into your diet. However, avoid eating more food to compensate the skipped meals.
Facts that show how fasting causes fat loss
Intermittent fasting causes fat loss but it may not be easy to adapt, maintaining the feeding plan will be beneficial. To achieve a healthy weight loss, you have to be consistent with the quality of food you consume. You need a healthy diet with fewer calories over an extended period to facilitate weight loss. Here are tips on how intermittent fasting can result in weight loss Long-term.
Improved hormonal performance
Besides improving fat metabolism, intermittent fasting has causes fat loss and positive effects on hormones associated with weight loss. It optimizes the fat burning properties of insulin and HGH. During fasting, the human growth hormone increases, promoting the growth of muscle tissues. Just like the lower levels of insulin observed at this period, HGH facilitates burning of fat. The growth hormone forces the body to convert stored fat into energy.
Enhanced fat metabolism
During fasting, the body utilizes stored fat for energy. Instead of burning calories from the food, you will consume, the body uses the fat reserve if you skip a meal. Deriving energy from the body activities in this manner will help you lose excessive fat. Consequently, you will look fit and healthier than your previous appearance.
Reduction of cravings
Intermittent fasting enables you to stick to a feeding schedule. Eating only during a specified period will help you to get rid of unhealthy habits such as snacking. Besides, you will tend to consume more nutritious foods and fewer calories. Fasting not only balances the insulin level, but it also raises the level of leptin in the body. Cravings and hunger pangs result from low levels of leptin. Intermittent fasting corrects this hormonal imbalance, promoting a healthy lifestyle.
Long-term Weight Loss
Consumption of carbohydrate-rich food increases the amount of glucose in the body. The excess sugar is converted to fat and stored in the muscles. Intermittent fasting balances the blood sugar and lowers the insulin levels. This situation enables the body to burn the stored fat, leading to healthy and long-term weight loss. Besides, it reduces the risk of obesity and diabetes type II which can result from increased blood sugar levels.
Intake of low-calorie food during the feeding window allows your body to utilize stored fat for energy. Besides healthy weight loss, intermittent fast can help the body cells to get rid of waste materials.