Nutrition to Help Boost Healthy Hair Growth
Did you know that your hair problems can be rooted in your diet? It’s true! Like many things in your body, a poor diet can cause a negative impact. Dull, lifeless, oily, brittle, gray hair… it can all be a sign of an unhealthy scalp caused by poor diet. A solid healthy diet will help boost healthy hair growth and prevent hair loss.
In most cases, gray hair is associated with age. For those aged 40-50 and higher, gray hair is completely normal. Some people even get gray hair unassociated with diet in their 30s. It all depends on your genetics. But if you’re the only one in your family history with gray hair at a younger age, as in below age 50, it’s a strong indicator that you’re not eating properly. The same is also true for other hair problems, like thinning, brittle hair for example. You will need to start a diet that will help boost healthy hair growth.
What happens at the root of the problem is that the scalp isn’t getting enough of what it needs to produce healthy, normal colored hair. When the scalp doesn’t get the nutrients it needs, such as pigment cells for melanin that are responsible for our natural hair color, cells start to die. This creates a few different things, namely premature gray hair or thinning hair. It’s also what often causes hair to fall out.
Even if the cause of hair trouble is genetic, a proper diet can still help. A proper diet slows the death of these cells because of the wealth of nutrients. This diet must be rich in plants in order to supply the scalp with what it needs to produce healthy, beautiful hair. People have seen that a diet rich in a variety of vegetables and fruits has helped them put off the setting in of gray hair, even when they had a genetic predisposition for it in their family.
Another part of the problem is something called free radicals. Vegetables and fruits give us nutrients that help reduce free radicals in our bodies. Free radicals are responsible for a slew of negative effects on our health and wellness, and not the least of which is skin and hair trouble. When we eat junk food and avoid our daily recommended amounts of healthy foods, like ample vegetables and fruits in a variety of colors, our diet literally shows up across our faces. This gives so much truth to the phrase, “you are what you eat!”
So, you’re having trouble with your hair and skin. Now what? There’s no beating around the bush. Inevitably, you’re going to succumb to graying hair and wrinkled skin. It’s a natural part of life after years of wear and tears on our bodies as we go through life. Our cells break down, and even when they’re alive they’re not as elastic as they once were. But whether you’re in your greater years or are facing these problems at a younger age, diet can help keep your cells healthy and active and help boost healthy hair growth.
Antioxidants rich food
To reap these benefits, you need plenty of antioxidants. Antioxidants are responsible for eliminating or reducing free radicals in our cells, which are particles that cause damage and premature death in cells. Produce, which encompasses fruits and vegetables, is rich in antioxidants. You can also get a wealth of antioxidants from coffee, green tea, chocolate, and even in red wine. This is because the base ingredient in these delicious treats is what? Fruits and vegetables! Are you noticing a pattern yet?
Your diet needs to include produce of every color. Vitamins and minerals are what gives fruit and vegetables their color. You need a complete variety of colors (remember your rainbow ROYGBIV!) in order to get a full nutritional panel. Try to get at least three to four different colors of produce per day, and all of the colors (red, orange, yellow, green, blue, indigo, violet) throughout the week.
It also helps to kick the junk food because of the spikes in blood sugar that these foods cause upsets your blood pressure and keeps your insulin response from being steady. This uses too much oxygen and iron and prevents it from being used by your scalp. So, the more heart-healthy you are and the bigger a variety you keep, the healthier your scalp will be