Homemade Tomato Juice Benefits

When people start gardening, they often turn to the humble tomato plant. Tomatoes are relatively easy to grow, hardy to maintain, and they produce a versatile fruit that is both tasty and bursting with health benefits, it’s perfect for the novice gardener. Some of the most beloved uses for tomatoes include tomato juicing. Homemade tomato Juice nutrition benefits include cleansing and detoxifying properties. Growing tomato is easy, whether you’re a beginner and total novice gardener or someone with a seasoned green thumb.

Grow your own Tomato

First things first, how do you grow a tomato plant? Tomato plants can be bought and planted or grown from a seed. Regardless, they should be put in the ground around late spring and early summer. They need a lot of sun, at least 6-8 hours, and should be kept moist. Tomatoes also really like their space from other plants, and do best if they have something to prop them up like a tomato cage. To plant a seed is an ambitious but rewarding experience. Simply plant a seed about an inch deep in a small pot of soil and leave where it’ll get plenty of sun. Keep moist. Once it sprouts, you can plant it in the ground so that the soil from the old pot is level with that of the garden.

tomato juice benefits

Tomato Juice Benefits

While tomatoes of all sizes make for tasty snacks or salad additions, consider juicing them instead and creating a delicious, healthful drink to kick-start your mornings. Here are some of the benefits of tomato juice:

  1. It’s great for weight loss because they’re purifying and help reduce bloating and swelling.
  2. It kick-starts your metabolism to burn fat.
  3. It fights constipation because it’s rich in fiber.
  4. It’s good for your heart, as it helps reduce bad cholesterol.
  5. It strengthens your immune system by providing a ton of micronutrients and vitamins in every sip.
  6. The anti-oxidants in it fight off free radicals, which contribute to premature aging and skin wrinkles, and other ailments.

Are you sold yet? Hopefully! Tomato juice is a powerhouse of vital nutrients. One glass of freshly squeezed tomato juice provides numerous benefits that will help improve overall health. The best part of it? You grew the tomatoes yourself!

Homemade Tomato Juice Recipe

Already have a tomato garden flourishing? Try this classic tomato juice recipe to maximize your mornings:

  1. Chop two large tomatoes so that they’ll fit into a juicer.
  2. Juice tomatoes along with a stalk of celery, a hand full of fresh parsley, and a cucumber.
  3. Shake or stir the juices to create an even mixture. You can shake the juice with ice or pour it over the rocks. Either way, it tastes best served cold.
  4. Garnish with a pinch each of sea salt and cayenne pepper.
  5. Enjoy!

Tomato Juice Nutrition Facts

One cup serving of tomato juice is very low in sodium and carbohydrates. However it is rich in vitamin A, C, and B. This nutrient also contains a little iron which is ideal for people with anemia. Lastly but not least, a natural homemade tomato has a pH that tends to be more alkaline than sold canned tomato juice.