Most people are concerned about their body structure, and appearance as these contribute significantly to their physical beauty. While some are constantly trying to shed weight others are looking for ways to increase body weight and build their muscles. Weight gain and muscle growth are known to improve the appearance of the body.

Increase Body Weight not Fat

Individuals with larger muscles are considered stronger and firmer than those with lower muscle mass. People who are looking to increase their body weight and muscle are often advised to stick to a certain diet which may either be high in protein or high in calories. The question then is which of these type of food helps you to gain weight and build your muscles. Proteins or Calories?

For a long time, people believed that the consumption of high amounts of calories was all that was necessary to gain weight. However unless you are planning to gain body fat, you may want to consider eating foods that are rich in protein. According to the American Dietetic Association, athletes who are looking to increase their body weight, size and muscles should consume protein at each meal. High protein foods like eggs, poultry, peanut butter, legumes, nuts and dairy products, fish and seeds are essential for building muscle mass and gaining weight.

Proteins vs. Calories

This is not to say that calories are not necessary when trying to add weight. But, according to research high intake of calories appears to increase body weight by making individual gain fat. Unfortunately excess fat is one of the leading causes of heart-related illnesses. Apart from gaining fat, the consumption of high amounts of calories leads to the loss of muscles. But when you are getting enough proteinenough protein, you can build your muscle and gain weight regardless of your calorie intake.

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Nutritionists advise athletes to consume high-quality protein within the first thirty minutes of a workout as well as every two to three hours. This is because proteins repair and build muscles. So how does protein help you gain weight? Since muscles weigh more than fat, your body weight increases as your muscles grow.

Studies showed that when building muscles you need enough calories. However, the sources of these calories are mostly and primarily from protein. So if you want to increase your muscle mass, you must consume the right percentage of calories. The reality is that a calorie deprived body cannot add muscles.

Protein is no doubt necessary for building muscles and gaining weight. But it is crucial that you do not overlook the importance of carbs and fluid intake. Your body may start to burn muscle to retain strength if you fail to supply it with water and energy from carbs. This will lead to the loss of muscle mass.

Conclusion: Both protein and calories are essential for building muscles and gaining weight. However, you need to consume both types of food in the right proportion. Without calories, you will lack the energy to build your muscles, and without protein, you will gain fat and lose muscle mass.