Vegans agree that it is possible to get the best use of the required nutrients you miss from eating balanced vegan diet. But the basic fact remains that, almost everything, or absolutely everything, does have pros and cons. And diet isn’t an exclusion. What this would mean is that the vegan diet drawbacks are also prevailing. Although most vegans would not agree or accept this truth, it doesn’t make them any less the truth.
Vegans are herbivores. People widely believe that majority of them are animals rights activists. Activists who believe that humans have over the years, been unjust and cruel by murdering animals for food. So many other reasons and explanations abound.
A vegan diet contains only plants; vegetables, grains, nuts and fruits and all other foods made from plants, are inclusive in vegan dieting. Also, vegans don’t consume foods that come from animals, including dairy products and eggs.
Vegan Diet Drawbacks
Going completely green can result in a nutritional imbalance or deficiencies. Even if you manage to find plant-based alternatives to animal-based products, such improvision in most cases, do not perfectly fit in for replacement as is not as nutrient-dense.
Vegans are also vulnerable to vitamin D and B12 deficiency because it lacks in their diet which does not subscribe dairy products and eggs. The absence of dairy results in low calcium levels, which is one of the vegan diet drawbacks. Vegans also tend to be zinc-deficient, because, zinc, which is abundant in animal-based foods, is also insufficient in plant-based sources.
Greens are low in high-quality protein, in comparison with meat, fish, eggs and the likes. Animal-based protein will always surpass plant-based protein. In fact, protein from vegetables and other greens are 15 times lower in high-quality protein compared to meat. True, proteins from plants are low in saturated fats, but the low quality of protein that is plant based may have adverse effects on certain organs. Other vegan diet drawbacks include the fact that most vegans tend to consume these low-quality proteins. This can cause their liver not to respond to the thyroid. This can lead to metabolic issues and other health concerns.
Negative Effects of being Vegan
Vegans also suffer the risk of toxicity. Amino acids which trigger the phase 2 of liver detoxification is the building blocks of protein. Meat contains an excessive amount of amino acids in comparison to plant-based foods. This is one of the many reasons vegan, and vegetarians tend to suffer from impaired liver functions. Thus, the risk of toxicity is at a worrisome high. If the liver is unable to filter toxins out from the blood thoroughly, it can cause a variety of health complications. Adequate nutrition is an essential determinant for the liver to carry out this process effectively, and that is a thing vegan, and vegetarians are lacking.
Veganism also reduces digestive functions. It does not guarantee 100% easily digestible foods. In fact, this type of diet may tend actually to compromise digestion. Animal-based protein gotten from meat produces hydrochloric acid (HCL) in the stomach to help break down food. Gastric juices need to be regularly stimulated as this is essential for a stronger stomach. A vegan diet will reduce the flow of gastric juices, thus causing weaker stomach and digestive processes that are inconsistent. In the end, your body will absorb fewer nutrients from anything you eat.
This is not to say a vegan diet is thoroughly bad because it does have its pros. Most of the vegan diet drawbacks can be remedied with supplement and vitamins